How to Practice Mindfulness-Are You Paying Attention?

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How many times do we sit down to a meal when we've just had an argument or feel angry or stressed? We don't think twice about sitting down in that emotional state and eating. Some of us use food in that instance as a comforter. But your emotions are very powerful. Learn how emotions affect digestion and your health.

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Next Tuesday on Growing Your Health, we're discussing how to have a healthy holidays-part II, from food to stress to answering your most pressing holiday health questions.

Do you find the holiday season stressful? Are Christmas parties fun or a nightmare? Do you enjoy the celebration but not the bloating, the morning after, and the next 3 months trying to burn it all off?

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Tuesday is just around the corner again, and boy do I have a LONG and exciting list already of things that I want to share with you on my two favorite topics; Voice and Spirit(energy)! I can't wait. Don't miss out on this one. Details below.

What: The Suzann Rye – Your Voice is Your Calling Card - Radio Show
When: Tuesday September 22, 13:00 – 14:00
Where: Real Coaching Radio Network.
http://www.realcoachingradio.net/affiliate/SuzannRye

Topic of the day:
Sound and Emotion; Why Anxiety, Stress and Fear Affect How You are Perceived. How everyone can become a voice talent?

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