Junk Food

Submitted by sheridonica on Thu, 12/10/2009 - 18:47

The Skinny on Fat 12-04-2009 - Giving up junk food for an addict is a very difficult process. It doesn’t happen easily. My health coach, Nancy Jerominski, said, “Your binge foods are not foods and are not healthy in the slightest, other than to pacify the whining little addict in you.” That pretty much sums it up. So, why is it so difficult to let go? Why must there be a process? Why can’t I just say no and go?

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