Next Tuesday on Growing Your Health, we're discussing how to have a healthy holidays-part II, from food to stress to answering your most pressing holiday health questions.

Do you find the holiday season stressful? Are Christmas parties fun or a nightmare? Do you enjoy the celebration but not the bloating, the morning after, and the next 3 months trying to burn it all off?

Image via Wikipedia

What are your top holiday health concerns? What questions bug you about the season, the celebrations and the relationships?

Would you like to know:

-- How to deal with seasonal depression and SAD?
-- an easy way to prevent bloating?
-- a 2 minute technique to protect your immune system from celebration stress?
-- a quick exercise to help you fix most of the small nickle and dime problems that wear you down?
-- my advice for how to get back to enjoying the festivities?
-- live answers to your most pressing questions, on the air?
-- how to use “Christmas” spices to heal common seasonal complaints?
-- several ways most people sabotage their “good times” and how to avoid them?
-- How to bring back the feelings you had as a child?

Listen to Growing Your Health, Tuesdays at 5:30 pm Mountain Time at:
http://www.realcoachingradio.net/content/live-studio
and get back to enjoying the festivities.

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